The pool is heated and fully enclosed. The depth ranges from 1.2m to 1.9m and the temperature is maintained at 32 degrees C in summer and 35 degrees C in winter. The heating system relies on both solar power and electrical heat pumps. The water is purified by an ozone system and supplemented with chlorine tablets. Ozone is safe and gentle on the skin. The pool is tested daily to ensure that a healthy, hygienic environment is maintained at all times.
Our team comprises of physiotherapists who are skilled in both aquatic and land based physiotherapy treatment. Our holistic approach means that we work with you to get to your best physical self. Whether it`s a chronic neck and back issue, post orthopaedic surgery or an acute sports injury, we will walk the journey of your healing with you providing hands on treatment combined with an exercise program.
We offer mat pilates classes or private sessions. Pilates is for anyone looking to gain core strength, balance and flexibility in a fun and empowering way. Through controlled movements, it targets the deep muscles of the abdomen, lower back, and hips, improving posture and stability. Mat Pilates is suitable for all fitness levels and can be adapted to various abilities, making it an effective method for strengthening and toning without high impact on the joints.
WATSU® is a water based practice which combines elements of massage and aquatic techniques in warm water.
It is a gentle and nurturing modality where the client lies on their back in the water and is fully supported by the practitioner. In this position the practitioner is easily able to float the client through the water in a series of slow, rhythmical, fluid and gliding movements and access areas of tightness for massage, stretching, pressure pointing and joint mobilisation.
The relaxing benefits of warm water, the buoyancy and sense of weightlessness combined with the skilled bodywork creates a holistic treatment that is deeply therapeutic for the body and soul.
No! Not at all. You are fully supported by the practitioner in the water.
The back of your head is resting in the water so your hair will get wet. We have hair drying facilities in the change room for after your session.
The pool is enclosed and the water is between 33 and 35 degrees Celsius so you will stay toasty warm through the treatment.
Your ears will be in the water so we suggest you bring earplugs if this is a problem for you.
Each session is 45 minutes - 1 hour. You will need time to change before and after the treatment so please arrive a few minutes before your session.
"Imagine the feeling of weightlessness through your body. Your eyes are closed and sounds are muffled. There is a letting go of time and space. There is nothing you need to do and nowhere you need to go. Your body surrenders and relaxes as you are rocked, massaged, stretched and held in the water. The world disappears, leaving just yourself and the experience of your body being in the water."
No wonder clients comment after receiving WATSU® that it the most blissful experience and they reached deep levels of relaxation.
Absolutely. WATSU® is adapted according to the needs of the client. Pregnant women love the weightlessness of the water and experience a great sense of relief.
No. That is the beauty of WATSU®. Each session is uniquely different. For each session people arrive with a new set of experiences and challenges in their body. So one week a session may incorporate slow rhythmical movements and the next week more spiral dance like movements.
Cape Town land and aquatic-based physiotherapy practice.
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