Aqua Class Timetable

All classes are in an enclosed, heated pool.

Monday

Tuesday

Wednesday

Thursday

Friday

08:00-08:45
Aqua Aerobic Intermediate

 

08:00-08:45
Aqua Aerobic Intermediate


08:00-08:45
Aqua Aerobic Intermediate


09:00-09:45
Aqua Aerobic Advanced

08:45-09:30
Aqua Aerobic Beginners

16:00-16:45
Aqua Aerobic 
Advanced

16:00-17:00
Aqua Aerobic

16:00-17:00
Aqua-Pilates Intermediate

 


Aqua Aerobic Class

These classes are beneficial for anyone who wants to be more active and get fit. The beginners and intermediate classes accommodate those with special needs such as arthritic conditions and back pain. The advanced class is a higher impact class. The focus of these classes are cardio-fitness and muscle toning.
A level of fitness is required and a number of private sessions may be necessary before joining this class.
The number of participants in this class is limited to 8.
The instructor takes the class from the pool deck.

Aqua-Pilates Class

The focus of the class is on abdominal core stabilisation.
A level of fitness and body awareness is required.
A number of private sessions may be necessary before joining this class.
The number of participants in this class is limited to 8.
The instructor is in the pool when taking the class.

HOW DO CLASSES WORK?
The aqua classes are popular and s
pace is limited. Once you have tried out the class and decide to join then payment is required at the beginning of the month to reserve your place in the class. Classes missed will be charged for, or the reserved space will be forfeited. It is possible to make up missed classes depending on availability.

HOLIDAYS
There will be no classes on Public and Jewish Holidays.

WHAT TO BRING?
Costume, cap, towel and a smile!









Tel: 021 433 0791 Email: admin@aquaphysio.co.za Address: 49 Kloof Road, Fresnaye, Cape Town




Copyright Debbie Grusd 2014